Nutrition Food Tracker Keto Macro & Micro Nutrients Planner, Daily Calorie Counts, Instant Supplement and Vitamin Tracking Womens Download

Take control of your body and start clean eating with our expertly designed Nutrition Food Tracker. Simply input the number of serves of the foods you eat and the tracker will calculate what vitamins, minerals and calories you consume daily and tell you what’s missing. The foods listed are keto and grains to give you fibre and energy. This digital, downloadable Excel spreadsheet and Google Sheets nutrition tracker is an essential tool for anyone looking to meticulously monitor their daily intake of calories and macro and micro-nutrients. You can use it on your phone or iPad. Your fitness and exercise regime will be boosted with our daily worksheets. Developed by a Bachelor of Health Science degree holder, this tracker provides various keto-friendly food groups for you to select from, helping you plan your meals with precision and ensuring you're getting all the nutrients you need, whilst monitoring your calorie intake.

Note: this download is for FEMALES only. Please head to https://thelovestadium.etsy.com/listing/1681862912 in TheLoveStadium Shop in the Nutrition area for our MALES option, because men and women have different nutritional needs. The link for the Males digital download is: https://thelovestadium.etsy.com/listing/1681862912

Add our weekly keto meal planner and shopping list download: https://thelovestadium.etsy.com/listing/1700383602

Our Nutrition keto plus fibre and grains Food Tracker is a guide to help you determine whether you need to take additional supplements and vitamins. With its easy-to-use format, you can quickly check off your daily food intake and stay on top of your nutritional goals and healthcare. The spreadsheet is designed to be intuitive, and you can easily print it out for a physical copy or keep it digital for on-the-go access.

What sets our product apart is the meticulous attention to detail and the personal touch of a creator with a degree in health science. This isn't just another generic food tracker, it is tailored to the specific needs of clean eating and keto food groups. Whether you're a seasoned keto follower or just starting, this planner will become an indispensable part of your daily routine. It utilises clean eating foods to select from. Gift it to a friend or family member who's passionate about health and wellness, or treat yourself to a tool that will support your nutritional journey.

This digital download will be available to you immediately after purchase.

Note: this download is for FEMALES only. Please head to TheLoveStadium Shop in the Nutrition area for our MALES option, because men and women have different nutritional needs, here: https://thelovestadium.etsy.com/listing/1681862912

After purchasing you will be given options for age specific groups:

* Age 14 to 18
* Age 19 to 30
* Age 31 to 50
* Age 50 +